Services Offered

  • custom designed fitness and nutrition programs based on client goals and lifestyle
  • personal training
  • on site coaching/training
  • phone coaching/training
  • email coaching/training
  • nutrition consulting – including in-depth dietary analysis
  • sport-specific testing and training – amateur or professional level
  • fitness testing -  body composition, cardiovascular fitness, muscular fitness
  • supermarket tours
  • fitness and nutrition presentations
  • wellness coaching 

Leave a Reply

You must be logged in to post a comment.